1 ON 1
Personal Training


Private, personalized exceptional service so you may achieve the results you came to get.

Small
Groups

We train families, friends and co-workers in a smaller group setting providing the same personal service you expect in a 1 on 1.

Boot
Camps


By keeping the limit to the classes to 8, we are able to modify the classes to your individual needs and abilities.

About
The Studio & Staff

Our Mission at Holm Studio Personal Training is to cause people to be living in bodies they love, so that they go into the world with confidence, vigor, and strength fulfilling their dreams.

Location
The Studio


Located on the corner of LaFox and Hwy 64 in Campton Square

(Between J Demarco Salon & Daisy Nails)

Massage

Relax with Swedish Massage or recover and maintain flexibility wih Deep Tissue and Sports Massage.

Welcome to:

Holm Studio

Personal Training

At Holm Studio Personal Training, we invite you to experience our outstanding service and personal attention in a clean, distinctive and private fitness environment. Holm Studio offers individual and partner personal training as well as massage services. Holm Studio Personal Training also offers small group classes (up to 4 participants) such as Bootcamps, Kick-Boxing, 5k Training, and even a Flexibility Class.

As personal trainers, we specialize in Weight Loss, Lifestyle and Nutrition Coaching, Sports Performance, Muscle Gain, Corrective Exercise (helping poor posture, problem knees, shoulders and other joints, post-rehabilitation training, etc...), and Core and Functional Strength Training. Holm Studio Personal Training also trains special populations, including Pre-Natal, Youth, Elderly, and even people with conditions such as fibromyalgia, multiple sclerosis and arthritis.

Owner Josh Holm and personal trainers Julie Orna, Chris Slavin, and Michelle Bishop have over 50 years of combined experience in personal training and are all certified National Academy of Sports Medicine specialists. We use our personal training knowledge to create individualized program design through an in-depth assessment process that includes goal-setting, postural assessment, gait analysis and medical & exercise history. Come in for a free assessment and experience our exceptional personal training service!

Personal Training Open House st. charles
Free Fitness Assesment
Fitness Boot Camp

TRX® Suspension and RIP™ Training System Now Available


Looking for the
perfect Present?

Give the gift of health to
friends & family this year!

The Gift of Fitness

Five personal training sessions!

The Gift of relaxation & recovery

Three 60-minute massages!